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You're wondering if CBD supplements are addictive? Fortunately, the addiction risk is low, and dependency concerns with CBD products are minimal, as they don't contain psychoactive properties that can lead to dependence or withdrawal symptoms. (%anchor_text

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Establish a bedtime routine: Develop a calming pre-sleep routine, such as reading a book or taking a warm bath, to signal to your brain that it's time to wind down.
Practice sleep hygiene: Make your bedroom a sleep sanctuary by keeping it dark, quiet, and cool.
Use relaxation techniques: Try techniques like deep breathing, progressive muscle relaxation, or meditation to calm your mind and body before sleep.
Get regular exercise: Regular physical activity can help improve sleep quality, but avoid vigorous exercise within a few hours of bedtim


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