Benefits of Treadmills Under Desk
Adding physical movement to your workday can reduce the risk of developing diseases. Walking on an under-desk treadmill is a passive activity that increases blood circulation, improves energy levels and reduces negative health effects of sitting for long periods of time.
This model is a budget-friendly selection from HCCsport. It folds down to fit under your desk. However, its motor is loud and noticeable when it is operating. It's also easy to set up and comes with 12 walking programs.
Health Benefits
Installing a treadmill beneath your desk to promote walking while you work can help counteract the harmful consequences of asedentary lifestyle. Even exercises that are low intensity can boost the mood and immune system, as well as increase calorie burning and blood sugar and insulin levels.
The type of treadmill you choose is based on your personal needs and the kind of work you perform. A walking pad is typically a slim, flat device specifically designed for walking, with no handles or controls while an under-desk treadmill can provide a more comprehensive running or walking experience, with features such as adjustable speeds and inclines.
Both can assist you in meeting the recommendations for daily physical activity, however under-desk treadmills may be more effective in encouraging walking than other types of exercise. A recent study, for example, found that incorporating treadmill desks into a workplace increased the number of minutes of moderate intensity physical activity and also improved metabolic health indicators.
In addition to treadmills, there are many ways you can get more movement into your day when you work at your desk. For example using a standing desk that allows you to switch between standing and sitting can lower the risk of long sitting while still allowing you to work in a comfortable posture. You could also take frequent breaks and walk around the office, or even outside, or incorporate activities like yoga into your day.
A small under-desk device could be a great choice for those who don't wish to install a treadmill in their workplace or don't have enough space. It can also provide the benefits of walking as you work. Often, these compact treadmills are quiet and simple to use, making them suitable for use for meetings or phone calls and not causing distraction for other workers. Some even have app connectivity, wheels, remote control, handrails, an easy-to-read display screen, and automatic walking modes.
Despite their obvious benefits, however, under-desk
treadmills are not an suitable substitute for a comprehensive fitness program. They are great for steady-state exercise with low intensity which can be great for increasing your overall level of activity, but not as good for building strength in your muscles or enhancing your endurance in the cardiovascular department. In addition to regular exercise fitness experts suggest adding high-intensity training, weight lifting, and other activities that engage various muscle groups to create a more balanced exercise routine.
Stress Reduction
You can exercise while working on treadmills. This is a great solution for those who are concerned about the health risks of sitting for long periods, but whose schedules don't allow them to attend an exercise facility. Studies have shown that even the smallest amount of walking each day can increase the level of energy, improve circulation and burn off calories, so incorporating such activity into a daily work routine is an excellent method to improve your health and help employees still keep their deadlines.
The main drawback of treadmills under desk is the potential noise they create that can distract coworkers and interfere with the focus needed for completing work tasks. While this issue is a possibility to reduce by choosing a quieter model but it is crucial to consider how a workplace might react to such a device before purchasing. In addition, many under-desk treadmills have lower maximum user weight capacities than standard treadmills, which is why it is essential to make sure that the model you choose is able to comfortably support your body weight.
Another issue that could be a problem is the discomfort of chafing, which can occur when the thighs rub against the tread when walking. This can be reduced by wearing looser clothing and using a fan to cool the area but it is something to consider if you work in an office where temperatures are high or if you suffer from hyperhidrosis.
The good news is that there are a number options to help you manage these issues and reap the stress-reducing benefits of work while exercising. Standing desks, for instance can encourage movement throughout the day, which can reduce health risks associated with prolonged sitting. Simple exercises, like stretching and using a stability ball during breaks, can provide additional opportunities to be physically active. Walking in a steady pace is also a great way of starting or ending the day and can provide many health benefits. Encourage employees to walk or do other active activities at meetings with colleagues. This will enhance the health benefits.
Productivity Boosts
If your job requires an intense focus, walking on the treadmill while working can help you remain attentive and productive. The increased blood flow that comes when you use a treadmill boosts oxygen to the brain, which can enhance cognitive function. In addition, incorporating small amounts of treadmill use into the daily routine can reduce stress levels and stimulate the release of positive hormones, such as endorphins, creating a sense of wellbeing and increasing productivity.
Another benefit of under-the-desk treadmills is their ability to increase the amount of steps you get in the day. The average person will take around 2,000 to 3,000 steps per day, which doesn't meet the recommended amount of physical activity. Walking on a treadmill during the day can help you reach your goal of 10,000 steps per day without having to leave your desk, ensuring that you stay healthy while completing your workday.
In addition to enhancing cardiovascular health, under-desk treadmills can also assist in losing weight. Regular exercise that includes brisk walking on the treadmill will burn calories and promote weight loss. This can aid in maintaining your ideal weight.
Unlike other types of cardio,
treadmills which may be high-intensity or involve running or cycling at a rapid pace running on treadmills while working is a low-impact activity that can be easy on the joints. The low impact nature allows those with arthritis or joint pain to enjoy the same benefits as other people.
In a recent study nine out of 20 participants who used treadmill desk combinations reported positive results in their productivity. A majority of them had better concentration and less fatigue. The participants attributed the advantages to a decrease in sedentary behaviour and a regular activity throughout the day, which can improve memory, attention span, and decision-making abilities.
Despite the obvious health benefits, there are some drawbacks to using under-the-desk treadmills that need to be taken into consideration. One of the main issues is that treadmills can be loud, which can disrupt your concentration and distract colleagues. To avoid this, you should think about buying one with noise-canceling technology and positioning it in an optimal location.
Time Savings
A 20-minute walk on your
under desk treadmill with incline-desk treadmill in the morning can boost your energy levels and increases productivity. A daily walk helps you stick to your fitness goals by keeping your metabolism active and burning calories throughout the day.
Many people who are working at desks with treadmills claim they can get more done in an office setting.