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Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours can be a great way to increase your fitness without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity.
Poltrock's promotes movement through games, walking meetings,
Walking Machine Desk and even treadmill desks. The company has observed that its employees are more motivated and are more productive.
Health Benefits
Doctors suggest that you walk at minimum 10,000 steps per day to maintain your health. However many people struggle to get enough exercise during their workday. A treadmill desk can help you meet your fitness goals and remain healthy by allowing you to walk while you work. Certain treadmills can be positioned under a desk while others are integrated into a workstation which allows you to sit down and walk.
Certain studies have shown that treadmill desks can improve health outcomes, such as weight loss and reduced cholesterol and triglycerides. This is also true for standing desks, which have also been proven to lower the risk of sitting.
You can feel more productive and enthusiastic at work if you use a treadmill desk, but you should be cautious not to overdo it. You could suffer neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid doing repetitive tasks like typing while walking.
Raegan Poltrock, a customer strategy associate at advertising service Attentive which runs a treadmill desk. She says she feels more energetic throughout the day than before. She started using the desk about a year ago, and has since walked between 10 and 20 miles each day on her treadmill, and it lasts between two and four hours. She claims her work performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They studied 18 employees who alternated between and off treadmill desks for six months,
walking pad with desk about three hours per day. They observed that cholesterol levels were lower and employees were more productive compared to those who worked at traditional desks.
Ergonomics
Doctors suggest that you walk at least 10,000 steps each day to remain healthy. However, having to balance work, kids and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, but without sacrificing the productivity you need to keep going at work. However, it's crucial to take the time to research the ergonomics of a treadmill desk before you purchase one, since the wrong use could cause back, neck, and wrist pain.
In general, treadmills desks are designed for ergonomic advantages. They permit users to change their posture frequently. By switching between standing and sitting, you'll be more active and lower your risk of developing health issues that last a long time such as high blood pressure and obesity. However, if you're planning to use a treadmill desk ensure that it's made for office use and that you adjust your computer monitor to the appropriate height.
The ergonomics of treadmill desks that have an incline feature can be difficult to work with. The NordicTrack treadmill desk lets you alter your treadmill to an inclined setting, but does not offer the option of a tray for your keyboard or monitor arms. You'll need to hunch forward over your keyboard and screen, which can cause wrist strain and increase the chance of sustaining repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType desk however it comes with an integrated keyboard tray that allows you to take the correct posture when typing. This position helps prevent strain on the shoulders and back as well as the neck while also reducing pressure on the wrist and reducing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other desks with adjustable heights, but two legs.
If you're new to treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes a day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk blends a standard office workstation with a small treadmill. It's a great choice for those who want to get more exercise in their day, but can't always get to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also a little less than the majority of standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance as compared to standard treadmills. Click here for more information.