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While seated at your desk, bring your arms out opposite you, parallel to the top of the your desk and some other. Cross your right arm over your left and bend your elbows, which means that your hands point toward the ceiling and the backs of one's hands face each former. Your right elbow should be nestled your past bend of your left knee. Reach your right hand abandoning you and around the back of your left hand, so your palms face each other. Press the palms together and lift your elbows up. Hold this position for several breaths, and next pull your elbows down gently to feel a slightly different period. Carefully unwind your arms and repeat on the other side.
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