What are Figs (Anjeer)? Figs are a sweet fruit with a number of seeds and soft skin, which will be eaten ripe or dried. Figs are also referred to as nature’s candy as a result of they're high in pure sugar. It's the fruit of the fig tree (Ficus), which is a member of the mulberry family, often present in Asia. In India, the fruit is known as anjeer. Dried figs, like several different dried fruits, are a rich source of phenol antioxidants and nutrients, particularly fiber. A examine printed within the Journal of the American College of Nutrition means that including dried figs to your regular eating regimen might also assist overcome the oxidative stress of consuming excessive fructose corn syrup in a carbonated gentle drink.
Rich in potassium, calcium, magnesium, vitamin Okay, and antioxidants, figs are additionally a natural supply of sugars, making them a satisfying and energizing snack. Along with their nutritional value and culinary versatility, انجیر خشک figs hold significant cultural significance in numerous areas and have been cultivated for centuries. These fruits have been talked about in historic texts and have lengthy been prized for his or her sweetness and adaptableness throughout history. There are a lot of styles of figs, each with distinctive characteristics comparable to flavor, texture, and colour. Most cultivated figs come from this particular species of fig tree. There are lots of cultivars within the frequent fig category with distinct traits. Black Mission: A deep purple fig with a sweet and wealthy flavor. Brown Turkey: This sort of fig, additionally called Texas Everbearing or Japanese Brown Turkey, has a brownish-purple skin and deliciously candy, juicy flesh. Celeste: A fig that is small to medium in measurement, having gentle-brown skin and a style much like honey. Kadota: Usually known as the white fig, this explicit fruit has a greenish-yellow outer pores and skin and a candy and mild flavor.
To do that, take a large pot of water and bring it to a boil. Dip the fruit in the boiling water utilizing a wire strainer for 30 seconds and shortly take away them. Dry them off with a paper towel or tea cloth. Now that the figs have been blanched the subsequent factor to do is put together them. Your fig jam recipe will final up to 2 years if processed by canning in a scorching water bath. Freezer jam will final up to 6 months if stored in an airtight container. As soon as opened, your homemade jam will last up to 2 months in the refrigerator. Simple Fig Jam takes about half-hour to make and is very similar in technique to my Straightforward Strawberry Jam.
I suggest beginning with ¼ cup honey as an alternative of ¼ cup sugar. You possibly can keep the jam for two and even 3 months in the refrigerator. If you need to keep it for longer, start by sterilizing your jars and lids (10 minutes in boiling water ought to do the trick). As well as, the antioxidants present in dried figs can even help your body battle off infection. Furthermore, research have additionally shown that consuming dried figs can reduce inflammation within the body, which is important for total health and immunity. Did you know that eating dried figs at night can assist you to sleep higher? Utility of figs on boils and warts helps in healing them and lowering skin inflammation. Strengthen the Bones: Anjeer is wealthy in calcium. Hence, consuming it throughout pregnancy helps in the event of the bones and teeth of the fetus. It additionally strengthens the mother’s bones throughout and after pregnancy. Helps within the Mind Growth of the Fetus: Anjeer has omega-three and folate, that are essential for mind improvement. Consuming figs regularly during pregnancy might assist within the fetus’ brain growth.