I’ve talked earlier than about how figs are such an excellent food for staving off, or tempering, inflammation—namely the not-so-good sort of inflammation. Sometimes inflammation is an efficient factor: it’s a pure immune response designed to protect your body from a pathogen, or assist it heal. In different conditions, inflammation is unhealthy, even problematic as a result of it sticks around. The low-grade chronic inflammation taxes your immune system, hindering your body’s skill to maintain itself wholesome, but it surely additionally impacts the endocrine, cardiovascular, and nervous methods which includes the mind. In reality, research now suggests, that while it is probably not the initial cause, inflammation can play a key role in brain well being and the progression of situations like dementia, depression, anxiety, Alzheimer’s, and Parkinson’s. So because figs match so properly into an anti-inflammation diet, this makes them a superb selection to promote long run brain health.
To make the most of figs’ benefits for your skin, consider incorporating them into your weight loss program or skincare regimen. You possibly can get pleasure from fresh figs as a snack or add them to smoothies and salads. Alternatively, strive using fig-primarily based skincare merchandise equivalent to masks or serums that harness the facility of this fruit’s natural properties. Dehydrated figs are a versatile ingredient that can be used in a wide range of culinary functions. They've a sweet and concentrated taste, making them a great addition to each candy and savory dishes. Snacking: Dehydrated figs make for a scrumptious and nutritious snack on their very own. Merely eat them as a healthy different to candy or other sugary treats. Rehydrate and Use in Baking: You may rehydrate dehydrated figs by soaking them in heat water or fruit juice for about 30 minutes.
Further research are needed to verify these findings, however, as researchers are still not sure how to explain the physique temperature-decreasing impact of figs. As a result of fruit’s laxative properties, individuals commonly use fig syrup to help treat constipation. However, just a few research have ever offered proof of figs serving to with constipation. In one examine, the researchers gave rats loperamide (Imodium) to cause constipation. The rats that obtained fig paste had fewer episodes of constipation than the management group. Throughout this time, the figs will macerate, and the sugar will encourage the figs to release their juices - stir a couple of occasions mid-means. Add the macerated figs and all their juices and the lemon juice to a big pot. Heat over medium heat and stir. If your figs aren’t very juicy, you may add a splash or two of water to the pan. The water is simply wanted to assist dissolve the sugar, so don’t add a lot as you’ll must wait for it to reduce after. Deliver the mixture to a boil, خواص انجیر خشک constantly stirring till the sugar melts. Then decrease the heat to medium-low.
The shelf life of dried figs can range depending on components such because the storage circumstances, packaging, and whether or not any preservatives have been added. Usually, properly stored dried figs can final for fairly a very long time. Packaging: Dried figs that are packaged in airtight containers or vacuum-sealed bags are likely to have an extended shelf life compared to these in open or poorly sealed packaging. Storage Situations: To extend the shelf life of dried figs, store them in a cool, dark, and dry place. Fiber to help wholesome digestion, relieve constipation and improve coronary heart well being by reducing blood stress and cholesterol. Other nutrients which will fight cancer, help with blood sugar administration and help weight reduction efforts. "Figs are an incredible snack or salad topper, and so they pack numerous nutrients right into a compact bundle," notes Smith. What well being advantages can you get from a fig? A giant advantage of figs is their nutrition profile. Two uncooked medium-sized figs — about 17 grams — provide 2 grams of fiber.