The Benefits of a Standing Desk Treadmill
We spend a lot of time sitting at our desks. A treadmill beneath your standing desk can help boost your circulation and burn calories. It will also encourage you to get moving throughout the day.
Our interviews revealed that most treadmill desk users were motivated to use their desks for health-related reasons.
Improves Circulation
Humans are supposed to move around throughout the day, not sat in front of a screen. While research has revealed the dangers of sitting for hours, many people still struggle to find the right balance to have enough time to stand and walk to improve their health. Fortunately, a desk treadmill can be an answer. A treadmill added to your desk will allow you to walk while working and can provide a host of benefits that go beyond burning calories.
In addition to promoting good circulation, regular exercise increases endorphins and improves mood. Both of these factors are able to reduce stress, which is particularly helpful when working. This can also lead to greater productivity and morale, since employees are better at focusing and staying focused on their tasks.
A recent study showed that a treadmill desk resulted in an overall better short-term response than a sit-to-stand desk in the treadmill group, with the treadmill group showing an increase in the total typical daily standing bout patterns and duration following acclimation (multimedia appendix 8) when compared to sitting-to-stand and control desk groups. However these effects weren't sustained through M6 and M12.
Another positive effect of the
underdesk Treadmill desk was that it facilitated more intense stepping than the sit-to-stand and control groups, with the treadmill group showing an early trend within-group towards accumulating more long duration stepping sessions. However these differences were not sustained by M6 and M12.
The treadmill desk group also had an unintended benefit of prolonged sedentary duration after several months of use, while the sit-to-stand and control desk groups were more inclined to increase standing in prescribed bouts or shorter (1-10 minutes) intervals. This is significant, as long-term sedentary habits have been linked with chronic disease risk factors and general health.
Although it might seem odd to walk on a treadmill at work but it has been proven that this is a great way to improve circulation and increase the physical activity required by office workers to maintain optimal blood pressure and body weight. It is possible that this type of ambulatory activity that is low intensity could be integrated into office workflows in the future, thereby reducing the health risks associated with a lifestyle of sedentary.
Burns Calories
The treadmills at the desk are great for burning off calories. This is because
walking pad with desk burns more calories than sitting. In addition, since the majority of people spend about three hours of their workday working at their computers, putting in an extra two to four miles of exercise each day can help to reduce the negative effects of sedentary living.
Start with shorter walks if aren't a fitness expert. This will allow you to see how your body reacts. It's also recommended to consult with your physician prior to starting any new exercise routine.
When using a treadmill desk it's best to choose shoes that are comfortable and made to be worn while walking. Shoes with a firm sole and a lot of cushioning are recommended to avoid foot problems. It's also a good idea to gradually increase the amount of time you run on your treadmill every day. For instance, if you run for 15 minutes once or twice per day for the first week, then increase it to 30 or 60 minutes every hour for the next few weeks. This will help you not get too tired and your body will slowly adjust to the new routine.
Be aware that desk treadmills aren't suitable for sprinting, and their max speed is usually less than 5 miles per hour. Your treadmill run should be more of a stroll around town rather than a sweaty workout. It's also worth noting that many treadmill desks come with calorie counters that are designed for cardio workouts and not for slow walking. Don't use them as a way to lose weight!
Cybersickness is another aspect to be aware of. This is a kind of motion sickness that may be experienced when you are looking at a screen which does not move for a long period of time while walking on the treadmill. This can be especially problematic for people who have balance or stability issues. To prevent this from happening it's a good idea to alternate between walking on the treadmill or
Underdesk Treadmill working at your desk.
Mental Performance Boosts
Many health experts agree that long periods of sitting all day are bad for your physical and mental health. They recommend a ratio between moving and sitting during working hours, and at other times such a for leisure or meals. Many people who have desk jobs, spend too much time on their computers.
To counter this, a lot of people are moving to standing desks to cut down on sitting time. The issue is that many people have trouble being able to remain focused when standing for
Underdesk Treadmill extended periods of time. They might feel tired or feel they're not as productive as before. A treadmill desk is a great solution.
Treadmill desks are having a huge moment on TikTok with celebrities such as Victoria Beckham and Jimmy Kimmel singing their praises. They are a great way to keep active at work and are ideal for those who don't have time to go to the fitness center or take a break.
A treadmill desk helped improve short-term memory and attention according to a study. Researchers requested participants to complete an exercise in which they read an article and a series of emails, and then select which to read and present to their boss. Half of the participants completed the task from an office desk, while others used a treadmill desk at 1.4 miles an hour. The results showed that participants who utilized treadmill desks were 35 percent more likely to answer all of the questions correctly than those who sat at their desks.
Brain scans also revealed that treadmill desk users had greater alpha brainwave activity than the people who sat. Previous studies have demonstrated that alpha brain waves correlate with improved memory performance. This is the reason it's important to incorporate some type of fitness into your daily routine even if you do it for 30 minutes each day.
Encourages You to Get Active
Desk treadmills are great for exercising while you work. This is among the best ways to fight "sitting disease" and improve your health while working at a standard desk. Treadmill desks can be costly and take up a huge amount of space.
This is one of the main reasons why people hesitate to buy one. There are, however, excellent alternatives to a fully-fledged treadmill desk, like a walking desk. These treadmill-compatible desks allow you to walk and work at the same time without hindering your productivity or comfort.
These devices let you set your own speed and monitor your progress through a built-in display. Some have a USB connector that lets you plug in your favorite tracker to monitor your daily activity. Some of these workstations are capable monitoring your heart rate, blood pressure, and blood sugar levels in addition to monitoring your daily activity.
It is important to remember that when you are using a
foldable treadmill desk desk, you won't be burning more calories than you would be running or working out in a gym. The slow walking pace of most desk treadmills means that you won't be able to burn more than 500 calories per hour. But, it's still significantly more than you would burn sitting in a chair all day.